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    The Xcerfit approach

    Educating our clients is important when it comes to helping them achieve great results. The are 4 elements that your must know and following in order to be successful when it comes to weight loss, toning, overall wellness and bodybuilding. Those elements are learning how to eat, how to work out properly, cardiovascular training and resting. When working with an Xcerfit professional you will learn to maximise your time in the gym and how your body matabolize food to get the best results possible. You will be amaze at the end result!

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    Your nutrition is our top priority

    We know how important nutrition is for a healthy body so we will help you to find out how to
    perfectly combine it with daily fitness exercises.

    Explore our nutrition plan
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    FOUR ELEMENTS THAT WILL DETERMINE YOUR SUCCESS

    The four element you must clearly understand and follow to be sucessful at losing weight and toning up are Nutrition, Strength Training, Cardio and Rest.

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Get your mind ready to get your body right!

Welcome! My name is Richard Missouri and I’m a Personal Trainer (PT) licensed by the International Fitness Professional Association, IFPA certified specialist in sports, nutrition and fitness. You can have a look at my portfolio.

Eat better

It is vital that you have a well balanced and clean eating regime in order to achieve optimal results.

Sleep tight

8 hours of sleep will assure total recuperation and allow your body to repair itself properly.

Exercise

Excercise such as strength training will help your body to develop lean muscle and strength.

Lose weight

There are four elements you must follow to lose weight, eating better,exercising,cardio and sleep.

Course Classes

I can give advice & offer you a personalised nutrition plan.
My nutrition plans will not leave you famished and it will achieve results in no time!

Fitness nutrition

We’ll gladly take care of your diet

Maximise results

Get best results combining sports

Food discipline

Learn how to eat & be disciplined

Personal Training

Need a push? We’re at your side!

Motivation & Support

We’re here to help you!

Training schedule

Your time, your terms!

First time ?

You’ll get a free session!

Pricing plans

Are you tired of so many things on so many different directions? Why can’t they be in the same place?
Well they can, please check out our pricing plans.

$149.00 per month

Standard

4 Sessions (60 min each)

Full Evaluation

Nutritional Supplements

Choose Plan
$229.00 per month

Intense

8 Sessions (60 min each)

Full Evaluation

Nutritional Supplements

Choose Plan
$399.00 per month

Ultra Intense

12 Sessions (60 min each)

Full Evaluation

Personalized Nutrition Plan

Choose Plan

My Training schedule

All my class courses are being held weekly in the following days & hours:

Monday 05:30AM - 9:00PM
Tuesday 05:30AM - 9:00PM
Wednesday 05:30AM - 9:00PM
Thursday 05:30AM - 9:00PM
Friday 05:30AM - 9:00PM
Saturday 09:30AM - 12:00PM

** Odd Week * Even Week

My Blog

In my personal time I like to write and help people as much as I can, so that’s why from time to timttvte I will write articles related to dieting, nutrition, exercises and so on. Hope you’ll like and appreciate them.

Proper Form

Proper form is essential for success when training for anything from general fitness to sports events and/or competitions. It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular resistance training session. It is important to understand the proper mechanics of training to get the most benefit from your time.

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Carbohydrate Metabolism

Carbohydrate normally accounts for about 50% of total dietary energy intake, but the general recommendation is for an increased consumption of complex carbohydrates. After digestion and absorption, carbohydrate is metabolized to provide energy (4 kcal/g) or is stored in muscle and liver as glycogen. The body’s carbohydrate stores are normally about 400–500 g in the fed state. Six-carbon glucose molecules are degraded by a series of chemical reactions to three-carbon pyruvate by the reactions of glycolysis; pyruvate can be further metabolized to lactate.

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Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

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Eating clean and balanced

Eating Balanced and clean is essential when is comes to getting great results. Eliminate processed and refined foods. Eat every 2 to 3 hours. consume proteing from lean sources like eggwhites fish, boneless skinless chicken etc. Eat plenty of green leafy vegetables. Eat fruit that are high in antioxidents like Blackberries, blueberries, strawberries, raspberries and other fruits like apples. Eat small portions each meals. which helps with digestion efficiency.

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Testimonials

Training has been awesome. He doesn't do cookie cutter, one size fits all fitness plans. He really listens and uses his knowledge to help you achieve your goals.These personal touches are what make him the one.

- Sheila Walker.

I would definitely recommend Richard for anyone serious about getting more healthy and more fit. I actually know my fitness stuff - so I can tell you that after training with him, Richard definitely knows what he is doing.Not only is he aware of how the muscles work synergetically to create optimum results, but he personalizes diet plans that work with your lifestyle.He is personable and professional and a pleasure to work with.

- CeJay Hilton

Richard is a knowledgeable, super careful, and patient trainer. He conducted a thorough assessment at the first consultation and has been mindful of customizing my nutrition plan and workouts. The facility he uses is huge, pristine, and private, so for anyone looking for an alternative to a busy gym, Xcerfit is perfect!

-Elizabeth Helms

Training with Richard has been excellent! He will work you hard and expect you to put in the work and if thats what you're looking for theres no one better! Very professional and a great guy, I made a great choice to train with him!

- Ian Jacob
Female weight training Boxing Training Stationary Bike Cardio Male dips TRX Group Training

Contact

If you have any questions or would like to contact us about private training, fill out the form below.

770-217-7568
info@xcerfit.com
2500 Pine Tree Rd, NE Atlanta, GA 30324